🍎 Meet the NHS doctors on a mission to reverse UK chronic disease cases through lifestyle change ⬇️ Big Read by AasmaDay
She joined forces with Birmingham-based primary care physician Dr Erica Lin during the pandemic to offer free, Sunday afternoon Zoom talks for people from world-renowned lifestyle medicine experts, followed by informal coaching sessions. As well as the Zoom sessions, they carried out walks in the Peak District on Sunday afternoons.
“We set out to inspire and empower people to enjoy good health by sharing free, credible, research-based information delivered by experts and having life changing conversations in a friendly and accessible way,” explains Dr Erica Lin.problem. Doctors can refer their patients online to our weekly events, walks, online and offline community and educational group sessions.
“The way to tackle chronic diseases is through group consultations and coaching with peer-to-peer support in the local community.” Dr Mizun stresses that it is important for people to realise through Hero of Health that it isn’t radical changes that are needed or depriving themselves of foods they love, as that simply isn’t sustainable, but small changes which they can incorporate into their lives.
“It is amazing how many of them find themselves no longer craving things like Mars Bars as their taste buds have changed and they no longer want them.on top of what they want to eat already,” she says. “We know it is important for people to have about 15g of fibre in their daily diet. But we also know that patients who live long and healthy lives without things like diabetes and obesity actually eat a lot more fibre than this.
Dr Wendy Stammers explains: “We are not telling patients what to do, but aim to inspire and empower patients to initiate and maintain long-lasting lifestyle changes that have been proven to prevent and reverse the long-term diseases responsible for 89 per cent of deaths in the UK. “For the first time, someone was actually looking at me and explaining why I was feeling so low on energy,” he says of his first consultation with Dr Mizun. “Everything Linda said really made sense and she was obviously passionate about it and really cared.
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