According to Michael Mosley, chewing food properly can help people burn more calories
A weight loss strategy that doesn't involve cutting calories or dieting could actually help you lose pounds through the power of chewing. .
"Like most of us, I suspect, I remember years ago being told to chew my food at least 32 times before swallowing it," wrote Michael for the outlet. The type of food you eat plays an important role. Scientists pointed out the speed at which we chew has much less of an effect on the energy exerted than the hardness of the material we chew.
When chewing the softer gum, the subjects' metabolic rate increased by 10.2%. The rate jumped even higher to 15.1% for those that chewed stiffer gum.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Want a better sex life? Find GodWant a better sex life? Find God 🔍 A study has found that religious people tend to have higher levels of sexual satisfaction ⤵️
Lire la suite »
Study suggests watching TV with your child can help their cognitive developmentOver the past 30 years, the number of television programs targeting infants has been increasing. Between 1997 and 2014, screen time doubled among children aged 0 to 2 years.
Lire la suite »
Babies in the womb 'smile for carrots and cry at greens', study suggestsResearchers believe unborn babies can experience the flavour of their mother's food by inhaling or swallowing amniotic fluid in the womb.
Lire la suite »
Study explores the effect of age-associated B cells on COVID-19 vaccine-induced immunityIn a new study, a team of researchers explored the effect of immune checkpoint blockade (ICB)-induced expansion of age-associated B cells (ABCs) on COVID-19 vaccine-derived humoral immunity in patients with cancer and inborn errors of immunity (IEI).
Lire la suite »
Study using circulating spike protein and macrophage dysregulation liquid biomarkers reveals heterogeneity in PASCIn a new study, researchers designed a liquid biomarker panel consisting of macrophage and monocyte-related soluble factors and circulating spike proteins to understand profiles of immune dysregulation in patients with post-acute sequelae of COVID-19.
Lire la suite »