The diet expert advised your daily coffee intake may be stopping you from reaching your weight loss goals
If you've been trying to lose weight recently, chances are you're meticulously tracking what you eat and drink in order to ensure you're consuming the right amount of calories.
Often used as a morning pick-me-up, coffee is an integral part of many people's days. But your daily cup could be adding hundreds of extra calories into your intake, as diet expert Michael Mosley has warned. Issuing important advice on his Fast 800 website - which offers members guidance on how to achieve a healthy weight - Dr Mosley said coffee, fruit juice, and alcohol are among the drinks that are the worst for our diets, as they can contain a huge number of calories but won't do anything to make us feel full.
"Coffees, alcohol and fruit juices should all be factored into your calorie intake when following a weight loss plan. Often forgotten about, your daily latte is probably adding around 1,330 calories per week to your intake, which is around five and a half Mars bars!"
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