The key is protecting your gut health
It's an understood fact that maintaining a healthy lifestyle will help us feel energised, but it has also been found that some foods help slow down the ageing process. According to diet guru, Doctor Michael Moseley, the key to a long and happy life is protecting your gut health.
. During the documentary he spoke to leading scientists across the world, who are researching ways to slow, or even reverse, the process of ageing.During his travels Dr Mosley came to the surprising conclusion that genetics play a small part in how we age, and lifestyle is more important. He also found that eating for your gut health, microbiome, is integral to ageing well and surviving well beyond the average lifespan.
In a study published in the journal Nature Aging earlier this month, scientists at Guangxi Academy of Sciences in China compared the microbiomes of 1,575 people, ranging in age from 20 to over 100. Regarding the findings, Dr Mosley stated "They found that the healthy centenarians had a very diverse mix of bugs in their guts, with particularly high levels of a bacterial species called Bacteroidetes.
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