The health guru said that meal replacement shakes can be a great option for weight loss as long as they fulfil certain requirements
Health guru Michael Mosley has shared one piece of advice to help people shed some extra pounds. Many of those wanting to lose a bit of weight have turned to shakes to help speed up fat loss - often having them as a replacement for a meal.
The creator of the Fast 800 diet said that shakes can be a great low-calorie meal option when you're on the go, while also being high in protein, keeping you fuller for longer. A blog post on Michael Mosley's Fast 800 website states: "A common mistake when people switch to a low-calorie diet is not getting in the right nutrients to ensure they stay full and nourished throughout the day.
You should also be ensuring your shake is high in protein, fibre and healthy fats to keep you feeling full and steer clear from artificial sweeteners. If you’re looking to use shakes for weight loss, it’s also important to be conscious of calories per serving.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Michael Mosley shares filling drink below 200 calories that can aid weight lossAccording to Michael Mosley meal replacement shakes can be a great option for weight loss.
Lire la suite »
Michael Mosley's Fast 800 urges coffee drinkers to pick up one habit firstThe health guru has previously warned of the health reasons coffee drinkers should delay having their morning brew.
Lire la suite »
Parkinson’s northern accent was ‘very refreshing’, says AttenboroughSir Michael Palin, Gary Lineker and Jamie Cullum have also paid tribute to Sir Michael Parkinson.
Lire la suite »
Parkinson’s northern accent was ‘very refreshing’, says AttenboroughSir Michael Palin, Gary Lineker and Jamie Cullum have also paid tribute to Sir Michael Parkinson.
Lire la suite »
Crystal Palace are considering reporting Chelsea over £35 million Michael Olise dealMichael Olise is set to sign for Chelsea in a £35 million deal but Crystal Palace are said to be extremely unhappy.
Lire la suite »
Football rumours: Crystal Palace unhappy with Chelsea over bid for Michael OliseChelsea are interested in signing the 21-year-old for £35million.
Lire la suite »