The health expert and creator of the Fast 800 and 5:2 diets has recommended that people ban certain fruits in order to shed weight quickly.
Doctor Michael Mosley has recommended that people ban certain fruits from their diet if they want to lose weight.
Michael noted: "Your waist should measure no more than half your height. Too much belly fat leads to increased risk of certain cancers, heart disease and Type 2 diabetes." For meat-free eaters, beans - particularly edamame - dairy, nuts and seeds can provide a good amount of protein too. Snacking should be avoided in general, but those who require a little pick me up should be looking at products like nuts, seeds or non-starchy vegetables.
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