This glute abduction exercise works the hips hard and is especially helpful if you run
, this works your hips hard by driving your knees outward , but, because the hips are more flexed, you will activate the gluteus maximus in your bottom much more. This exercise will support your back, and is great for hip and knee stability, which is especially helpful if you are a runner.a) Place the band above your knees and come to sit at the edge of a chair. Place your feet on the ground, directly underneath your knees and lean forward .
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