'My ABCD method transformed my mental health - it can do the same for you' affiliate
It looked like a set from the BBC series Line Of Duty with a blizzard of sticky notes stuck to every wall of the home office. But Nik Bunney wasn’t trying to solve a crime; he was trying to solve himself.
Having decided to take stock and change his life, he set about reading everything he could about philosophy, self-help and therapy. He soon realised similar themes emerged again and again when it came to mental wellbeing. “Many of us do what we do due to external factors, too – parents, friends, peers, colleagues, even social media. But you have to ask what is best for you? We need to focus on only the things we can control.”
“Despite what the shiny coating on social media portrays, it may not be possible to be the CEO of a company, to have a six-pack and still be home to eat with the family every night.” And remember those authentic goals and values? List them, assess how progress in each will affect progress in the others, then imagine each has its own dial you can move up or down to find that balanced spot.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Exclusive: Love Island's André and Ruchee confirm relationship statusLove Island's André and Ruchee confirm relationship status since leaving the villa
Lire la suite »
EXCLUSIVE: Dumped Love Island star call out Molly and Zach and OUCHIn an exclusive interview, bombshell Charlotte Sumner has called out Molly Marsh and Zach Noble's relationship. Read more on heatworld.
Lire la suite »
EXCLUSIVE: Love Island’s André Furtado exposes Catherine and Zach scenesLove Island 2023 star André Furtado has exposed secret Catherine Agbaje and Zach Noble scenes that weren't shown on TV. Read more on heat.
Lire la suite »
EXCLUSIVE: Love Island’s Andre and Charlotte reveals Islander playing it safeIn an exclusive interview, Love Island’s Andre and Charlotte reveal the Islander playing it safe. Find out who it is on heatworld.
Lire la suite »
EXCLUSIVE: Dumped Love Island star exposes ‘red flag’ Islander 👀Dumped Love Island 2023 star Charlotte Sumner has dubbed fellow Islander Mitchel Taylor a 'walking red flag’. Find out why at heatworld.com.
Lire la suite »