EXCLUSIVE: With more than 75% of women experiencing menopause-related symptoms, nutritionist Karen Newby explains how what we eat can help make 'The Change' a little easier
“Perimenopause starts way before your periods stop,” explains Brighton-based nutritionist Karen Newby, who runs Natural Menopause Method retreats.
With World Menopause Day being held every year on the 18th October to raise awareness of the menopause, whatever stage of life you’re at right now, Karen’s advice is certainly food for thought… Reduce flushes with cooling foods Hot flushes are down to oestrogen, which affects body temperature control, but blood sugar levels can be a culprit too. The body releases adrenaline to bring the blood sugar up, but at the same time this can dilate our blood vessels – hence the hot flush.
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