Trying to fit in work, socialising and exercise can leave us feeling like we don’t have any time to slow down, sleep or even take a breath to decompress.
“Feelings get pent up as energy, and if you don’t release it you’ll feel snappy and irritable, which might cause collateral damage that you then feel guilty or shame about,” Mathur says. “CarryingHow you effectively release this stress will be personal to you – maybe it’s verbal and means finding a friend or family member to confide in. Maybe you can offload your stress creatively, by journaling or drawing.
class is what you need to shake it off – a dance around the kitchen to your favourite song could do the job too.You probably feel like you need to be constantly rushing around to get everything you need to do. But Mathur explains that doing things quickly doesn’t necessarily help us get them done more efficiently and slowing down is one of the best ways to help your brain get that little bit of extra rest.
“Look at your to-do list – what can you delegate? What corners can you cut? What can be demoted to another hour, another day, another week when you will have benefited from that rest and will have more resources?” Mathur recommends asking yourself. “Try and accept that ‘done’ is better than ‘perfect’,” Mathur says, explaining that you’re buying yourself energy by thinking like this, as it will give you time to recuperate. “This doesn’t have to be forever – but just for now,” she adds.Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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