NHS experts say we should scale down our plate size and skip second plates
Losing weight is a challenge that millions of people struggle with. Following healthy advice and ditching bad habits can often feel confusing or overwhelming.
By stacking your plate with healthy veggies, you can feel full for longer and reduce your intake of unhealthy fats and carbs. Include some protein It is important to include some protein in your diet - with examples including the likes of eggs, fish, meat, beans and other pulses. Protein keeps you full and energetic throughout the day.
Be sensible with your spreads Margarine has been proven to control cholesterol levels and benefit those with high levels. Unsaturated fats can improve blood cholesterol levels, ease inflammation and stabilise heart rhythms, so they benefit lots of different areas of the body.
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