'It is important for students to learn healthy coping mechanisms to manage their exam stress'
Exam stress refers to the anxiety and pressure that students experience during the period leading up to and during exams. It can be a difficult time to navigate in family life.
Rest assured, it is a common issue among students of all ages and can be caused by a variety of factors, such as a fear of failure, high expectations from parents or teachers, a lack of preparation, uncertainty about the future and/or a personal need/want to do well. Exam stress can have negative effects on a student's mental and physical health as well as their academic performance.It is important for students to learn healthy coping mechanisms to manage their exam stress, and for parents and teachers to provide support and resources to help them through this challenging time.
Signs to look out for: How can we help? Supporting your child or young adult through exam stresses can be particularly difficult. While we can’t take the stress, we must remember preparing for exams is an important aspect of child development.Children can be easily overwhelmed when preparing for exams. Creating a calming environment can help reduce their anxiety and stress levels. You can create a peaceful environment by playing soft music, lighting candles or diffusing essential oils.
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