Should you eat according to food packets? 🌯🥤
, which suggest a 28g portion, Lee pours herself a 63g bowl of the snack. Then she moves on to crisps, which also state 28g as a serving. She free pours herself a bowl that weighs 62g. Finally, she goes for a bowl of breakfast cereal. Her ideal bowl weighs 93g. The serving suggestion is 42g.
This isn’t a warning about eating too much, as you may have come across on some fitness influencers pages that compare a free-spooned portion of peanut butter to a measured one. Quite the opposite. Lee writes: “Eating beyond the suggested serving size does not mean there’s anything wrong with you or that you should feel guilty or ashamed for consuming more.”, or how much food you prefer to feel satisfied in a meal.
For now, it’s important to know that “they aren’t meant as a recommendation of how much people should actually eat or drink,” Ibitoye says. That’s because what the manufacturers recommend as a ‘serving’ is different from what you deem appropriate as a ‘portion’. “The two are used interchangeably but a portion size is the amount of a food that someone chooses to eat at any one time or sitting which may be similar, more or less than a serving size.
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