With so many people struggling to shed the pounds, one expert has shared the key things that often get the best results
A nutritionist has lifted the lid on what actually works when it comes to losing weight and keeping it off, saying there are 'five basic rules' that must be followed.
Here are her five top tips for losing weight and keeping it off, as reported by Nottinghamshire Live. Meal prepping It's easy to just order a takeaway after a long day at work, especially if you haven't got any food in the house. Top Health Stories Today Keeping hydrated Drinking plenty of water is vital when it comes to suppressing hunger, according to Guna.
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