Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes
Many people will agree going on a diet is no easy task, especially with the amount of unhealthy temptation around us, whether that be at the supermarket or while browsing takeaways on our phones. However, certain foods should be a big no-no if you're determined to lose weight - even ones that you may think are healthy.
READ MORE: Michael Mosley verdict on NHS 'soup and shake' diet as new study shows incredible results “Of course, coconut oil is something that we can and should enjoy as part of a balanced, healthy and varied diet, but just be mindful of how much we are consuming and try to opt for healthier unsaturated fats from olive oil, nuts, seeds, and avocados instead."
4. Granola Although, compared to sugary cereal, granola may sound like the healthier choice - this may not always be the case. This breakfast item can often contain large amounts of oil, sugar and in some cases added salt, according to Rhiannon Lambert. She stresses the importance of checking labels and to bare in mind low sugar - that is 5g per 100g - options are best to go for.
7. Fried chicken Sports nutritionist Rob Hobson says: “Fried chicken is loaded with saturated fat which can increase your risk of heart disease. It also contains heaps of salt which can increase blood pressure when eaten in excess." Two fried chicken drumsticks contain nearly 500 calories, 2.5g of salt and high amounts of saturated fat.
9. Cola Fizzy drinks, such as cola, are among some of the worst things you can drink if you’re trying to watch your weight. The very high levels of sugar, coupled with the nutritionally ‘empty’ calories in the drink means that it is a bad choice for weight gain and dental health if consumed in excess, according to nutritionist Rob Hobson.
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