'I thought to have a certain type of thought in my head meant that is what I was going to do.'
"I'm a bit OCD." It's a phrase you may hear people using when something is out of place or there is a bit of mess.The 28-year-old from south London spent years constantly worried and trying to fight off obsessive thoughts he couldn't get rid of.
He tried to brush it off as "normal" while maintaining a busy lifestyle as a model, writer and content creator - posting political and social commentary videos to social media.Then, earlier this year, something happened that made him ask for help."I thought to have a certain type of thought in my head meant that is what I was going to do."Shaun was subsequently seen by a mental health team, who "said I'd be OK, I'd be fine".
"But when I was out with one of my friends, I had an intrusive thought about suicide. I panicked... I found a therapist and I finally got the help that I needed."Listen to If You Don't Know on BBC Sounds
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