This doctor has some seat-side suggestions.
As you can see in the video, Dr. Raj recommends raising your feet – or lowering your torso – so that you’re in“Focus on the angles – specifically, the angle between your abdomen and your thigh,” shared Dr. Raj, before adding that you should make this “as small as possible.”In other words, you want the tops of your thighs to get as close to the bottom of your torso as possible. Dr.
“Combine with raising your heels, so you’re resting on the balls of your feet,” he suggests. Or, you can “rest your feet in a rolled-up towel to get that elevation.” Whatever you use, he’s happy so long as your knees are “slightly above your hips.”, a muscle that wraps around the rectum, becomes relaxed in this position, “causing the rectum to straighten, and giving you a smoother exit.”Eating more fibre .
It’s worth your while visiting a doctor if you get backed up on the reg, and see a pro immediately if you experience any bleeding. Check for signs of
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