Plant-based diets good for the heart, data shows
Giving plants the starring role in your diet is good for heart health, a review of four decades of data shows.
But experts said meat and dairy had their own health benefits - and not all meat-free diets were actually healthy. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood played out. Despite the health benefits of following a more plant-based diet, Prof Frikke-Schmidt warned that anyone following such a diet should not come off drugs they have been prescribed because they are at risk of heart disease.She chooses to eat a mostly plant-based diet, with some chicken and white fish for "my health, the environment and because I like it".
Belgique Dernières Nouvelles, Belgique Actualités
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