Jet lag can affect more than just your energy levels – research suggests your gut can also be affected by long-haul travel too.
, the body’s 24-hour internal clock, which helps us carry out essential functions and processes.
“So if your digestive system is a bit slower or not as regular on holiday as it usually is, it could be sign your body clock is catching up to a new time zone.”Alter meal times before you travel “As soon as we are in a new place we want our bodies to run like normal, and unfortunately, some of these cycles, such as the sleep-wake cycle, are inbuilt into our physiology and there’s not much we can do to reset it apart from getting up first thing in the morning and trying to hack it that way,” says Turner.
“Emerging research been conducted in animals has found links with eating plenty of non-digestive fibre which produces short-chain fatty acids can help their circadian rhythms,” says Turner.
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