Hi all, Just looking for some advice in relation to recovery after evening workouts, mostly on my wattbike. This is my typical evening when I workout, during my working week. I will get home from work just after 5pm and will have evening meal with my family around 5.30 to 6.00pm, I will usually start my workout around 7.00 to 7.45 pm and usually finish between 1 and 1.5 hours, warm down, etc,at which point I will go for a shower. Should I be eating anything after the workout to help with recovery, obviously I have had water during workout. I'm 54 years old (210 ftp) 2.5w/kg approx.
Just looking for some advice in relation to recovery after evening workouts, mostly on my wattbike.
This is my typical evening when I workout, during my working week. I will get home from work just after 5pm and will have evening meal with my family around 5.30 to 6.00pm, I will usually start my workout around 7.00 to 7.45 pm and usually finish between 1 and 1.5 hours, warm down, etc,at which point I will go for a shower.
Should I be eating anything after the workout to help with recovery, obviously I have had water during workout. I'm 54 years old 2.5w/kg approx.We’ve noticed you’re using an ad blocker. If you like road.cc, but you don’t like ads, please consider subscribing to the site to support us directly. As a subscriber you can read road.cc ad-free, from as little as £1.99.
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