Losing weight is one of the most popular New Year's resolutions—possibly to give yourself an excuse for some New Year's Eve overindulgence.
that you can incorporate into your everyday life to improve your health rather than lose weight, Diekman said.
Nutrients"all work together as a team to keep us healthy in very complicated chemical cascades in our body," Heller said."And you're reaching and maintaining a healthy weight and lifestyle you can keep forever. That's what happens when something works."One diet craze, intermittent fasting, requires that people only eat during specific hours of the day, or drastically limit their calorie intake on certain days of the week.
But your fasting schedule needs to fit your life, Heller said. Make sure that the hours or days in which you eat match your everyday activities. The two diets are very similar, and while both can lead to weight loss, neither are focused on dropping pounds as a primary goal, she said. "The Mediterranean approach to eating is extra virgin olive oil instead of butter or lard, small amounts of cheese just for flavoring, small amounts of meat mostly as a condiment or for flavoring," Heller said."Lots of fruits and vegetables and whole grains and fish and legumes. This is the healthy Mediterranean."
The keto diet heavily restricts your intake of carbohydrates, while increasing your intake of fats and proteins. The goal is to reach a state of ketosis, a metabolic state where you're burning fat for energy instead of burning carbohydrates for energy.is similar, but comes at eating from a different direction. Here the idea is to revisit the way humans ate during the Paleolithic era, more than 2 million years ago.
"They are, for most people, not sustainable. They are generally restrictive in a lot of nutrients that are important for good health and high in nutrients that we don't want to have a lot of," Heller said. Diekman said she had one client, a college student, who tried Whole 30 and wound up with an eating disorder"because of its very restrictive nature.""And as soon as you move into that right/wrong mindset, it's more than just the diet that's right or wrong. It's me that's right or wrong," Diekman said."In individuals who have that predisposition, any of these diets can trigger an eating disorder.
Belgique Dernières Nouvelles, Belgique Actualités
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