There's tough love, and then there's calling your mate's date a 'human skid mark' tough love 😂
Tough love does have its place, but Jade says to keep it reserved for extreme situations – such as, if the person involved is at risk or in danger to themselves or others.‘Research has shown that empathic approaches are more effective when emotionally supporting loved ones,’ Jade adds.
Even if it’s hard, try to be neutral – but that doesn’t mean not having an opinion, it means you aren’t making them feel bad if you disagree with them. Watch out for having a short temper, showing signs of irritation and frustration, as your friend can pick up on this and it may make them reluctant to share with you in the future, Jade adds.‘Try to encourage your friend to utilise other people in their support system during this time,’ Jade says.
‘Remind yourself that you are not your friend’s therapist, and set practical, timed boundaries if needed.’ Finally, if at any point you are concerned about their safety or wellbeing contact a crisis mental health professional.
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