Graeme Tomlinson, AKA the The Fitness Chef, says you can still enjoy your favourite treats while also losing weight
When embarking on a weight loss journey, we are led to believe that following strict diet with absolutely no junk food is the best way to slim down.
Speaking to the Record, Graeme explained the benefits of the eating plan: "Flexible dieting is usually a better idea for fat loss because because instead of restriction you are able to include all your favourite foods. If done properly with knowledge on the food you are eating, you can enjoy your diet and adhere to the fat loss goal.
"In short it's allowing inclusion of less nutritious, calorie dense, ultra processed foods into your diet," he said. He explained: "While you would technically lose weight, this isn't what flexible dieting is supposed to be. A flexible diet is supposed to add inclusion of non-optimal foods, not be saturated by them."
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Graeme Souness became atheist after seeing Scots girl’s ‘butterfly skin’ agonyGraeme Souness has revealed he has become an atheist after witnessing the effects of a life-limiting skin condition on children
Lire la suite »
Paul O'Grady to make posthumous Eurovision appearance tonightPaul Hollywood and Ricky Tomlinson will feature alongside Paul O’Grady in the BBC's Eurovision semi-final film
Lire la suite »
Souness 'sacked' by Sky Sports as punishment for 'clumsy man's game' comment - 'mole' claimsRichard Keys has boldly claimed that he has been told by a Sky 'insider' that Graeme Souness was 'sacked' as they decided the pundit's 'race was run'.
Lire la suite »
Seven conditions pharmacies will be able to treat without a GP appointmentPatients will be able to skip the wait for a GP appointment and head straight to the pharmacy to get a prescription for these seven common conditions.
Lire la suite »