Searching for the best pillow for side sleepers? These will help you snooze soundly all night long.
“Your sleeping position dictates how thick your pillow needs to be and the firmness level you need,” says Rosie Osmun, sleep science coach at sleep science platformFor side sleepers, Rosie explains, “Some can feel sore when their neck isn’t in a neutral position,” notes osteopathWhat is the best type of pillow for side sleepers?with a higher loft to keep their neck healthily in line with the rest of their body,” explains Rosie.
“Sleep specialists suggest the perfect loft for side sleeping is four to six inches.” Additionally, she notes that contoured pillows are often recommended for this sleeping position because they have two edges that allow you to pick which side fits your neck most comfortably, and memory foam tends to be a good material for support as well as keeping the neck aligned.
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