Seaside walk which will improve your mental wellbeing that ends by a cosy pub fire
LancsLive - Discover Lancs - What's on news twice a week on Wednesdays and SundaysWe use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time.Regular exercise is essential for good not only for physical health but also for improving your mental wellbeing.
And according to new research, being by the seaside offers particular benefits in that regard both for those who live there and those visiting. With that in mind, we're suggesting a trip to one of Lancashire's particularly picturesque coastal spots for a walk this weekend. Knott End is a tiny coastal village but it has lots to offer even in the colder months. For those wanting to use public transport, buses run regularly to Knott End from Blackpool, Garstang and Lancaster and Fleetwood, and there is also a seasonal ferry crossing to Fleetwood.The ice cream parlour is hugely popular is sunnier weather and the coastal views will take your breath away just as much as the coastal wind.
They concluded: "In January, as we look towards the long year ahead, leisure time can therefore be well spent at the coast. Those marketing seaside destinations and managing the visitor experience would do well to highlight the need for visitors to slow down and savour the seaside environment."
Belgique Dernières Nouvelles, Belgique Actualités
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