Everyone enjoys a good nights sleep, but eating all the wrong things before bed can mean you'll spend your bed time thrashing about praying for sleep.
A lot of people across the UK struggle with their sleeping patterns, and it's no surprise that your diet could play a part in your snoozing schedule.
"Eating foods high in caffeine like chocolate and high sugar contents like dried fruit can lead to trouble falling asleep and a restless night. Dried fruit While the fibre in fruit can be great in moderation, when consumed at night it can leave you feeling bloated and gassy. As a result of the blood sugar crash, the adrenal gland is alerted that there is an emergency in the body, which increases cortisol levels, and wakes the body from slumber.Crisps Savoury foods like crisps and nuts are known for dehydrating the body, which then increases water retention, so your sleep is more likely to be 'superficial' and disrupted.
This also applies to onions, which can sometimes cause pressure inside of the stomach and force acid into your oesophagus. Kids aged between three and 12 should get around 10 hours, while teenagers - between 12 and 18 - should get anywhere between eight to 10 hours.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Seven reasons to cancel your overpriced Netflix subscriptionAs Netflix hikes its prices yet again, here are some reasons why you should sever ties with the streaming giant
Lire la suite »
Yorkshire: Everyone wants to help police track down this 'hot' suspect'Oh him again... I’ll help.'
Lire la suite »
Al Murray: Why Does Everyone Hate the British Empire?, Sky History, review: A light-hearted approachThe East India Company industrialised the cotton textile process then exported it back to Manchester, fatally under-cutting Indian weavers
Lire la suite »
Madonna's heartbreaking news just seven days into tour: 'I don't feel well'The Queen of Pop is a mom-of-six
Lire la suite »
Inside Leeds home with seven bedrooms and scenic views on sale for £2.2mThe property has stunning views, modern technology, and plenty of space for a big family
Lire la suite »
150-car pile up has killed at least seven people in Louisiana, USAt least seven people were killed in the monumental pile-up.
Lire la suite »