Running guru ChrisMcDougall lays out 7 tips for a better—and more fun—run
he strangest thing Coach Joe Vigil ever saw in any race was a smile. Coach Vigil was 65-years-old at the time and had been coaching Olympians and collegiate elites for more than four decades when he spotted that grin, and it suddenly made him re-think everything he thought he knew about running.
Those two basic ingredients—foot strike and stride length—can make things tricky for runners. But not for boxers, who seem to have turned hopping into a fine art. If you’ve ever seen the way fighters skip rope, it looks like they can bounce along all day with almost no effort.. Boxers bounce along at a steady cadence that allows them to take advantage of free momentum, just like a human pogo stick.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Jay Blades marries fiancee Lisa in BarbadosThe Repair Shop's Jay Blades has married his fiancee Lisa Zbozen, describing the day as 'perfect'.
Lire la suite »
The Repair Shop's Jay Blades marries Lisa-Marie Zbozen in Barbados ceremony'One word sums up the day: perfect.'
Lire la suite »
Fuel saving tips including driving with a bowl of water in carEvery little saving helps at this time of year - so here are five hacks for saving on fuel
Lire la suite »
Perfect Addiction is the “hottest revenge story of the year”Prime Video’s Perfect Addiction is based on the web-novel by adult romance writer Claudia Tan. Here’s what you need to know about the steamy new film…
Lire la suite »
Christmas budgeting tips to stop you overspending during cost of living crisisThe average Christmas spend per household this year is estimated to be £900.
Lire la suite »
Five ways to spend and waste less this ChristmasExperts give tips on how to make your Christmas cheaper, greener and just as joyful.
Lire la suite »