It’s just not that simple.
, Sheehan Fisher, PHD, an associate professor of psychiatry and behavioural sciences said that it’s not quite that simple: “If you’re someone who has clinical depression or more severe mental health conditions, these things alone may not be sufficient.”
The behaviours that the coach discusses can increase dopamine which is known as the ‘pleasure hormone’ which Fisher says is “important, but not necessarily enough to resolve depression’ but adds that his suggestions can ’impact the mood to reduce depressive symptoms for many individuals.”In fact, suggesting that we don’t need medication to treat depression adds to a stigma that is already attached to the condition.
It should go without saying that using medication to treat a medical condition isn’t the wrong path to take, even if it’s a condition that seemingly only affects moods., depression can cause not getting any enjoyment out of life, having low self-esteem, feeling hopeless, unexplained aches and pains, disturbed sleep and a loss of energy, among many other symptoms.
It’s a real illness that can be effectively treated with medication and in fact, according to a study , not only are antidepressants effective within weeks for people experiencing depression, they can treat more chronic cases of the condition too.Of course, the coach’s recommendations are ways that people find joy, good health, and fitness. They won’t always feel possible if you’re experiencing the symptoms of depression but on lighter days, it is worth spending time in nature, being creative, and trying to look after yourself as much as you can.
Belgique Dernières Nouvelles, Belgique Actualités
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