It is closed to the public following a fire inside a power sub-station at the weekend Skegness Lincolnshire
If you experience any of these symptoms, move somewhere cool and drink plenty of water or fruit juice. If you can, take a lukewarm shower or sponge yourself down with cold water. Heatstroke can develop if heat exhaustion is left untreated, but it can also occur suddenly and without warning.The heat can affect anyone, so even if you are fully fit, it’s important to take precautions to stay cool during hot weather.
Close curtains on windows that let a lot of sun into your home. However, metal blinds and dark curtains can absorb heat so a lighter material will be best for keeping the room cool. Help older people and people with long-term health conditions to keep their living space cool, by following the tips above.Ensure that babies, children or older people are not left alone in stationary cars.Make sure babies, especially under six months, stay out of direct sunlight at peak times and remain hydrated by giving them water to drink as well as milk.
Wet clothes let through more UV light than dry clothes, so have fun if playing in pools, but have some spare clothes on hand.Check more regularly on vulnerable people and monitor the temperature in the room, keeping it below 26°C.Advise the person you care for to avoid caffeine, very sweet drinks and alcohol as they make dehydration worse. Ensure they drink plenty of cold water and that ice is available.Turn off unnecessary lights and equipment that may generate additional heat.
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