A new study re-emphasises the fact that oversleeping can be harmful for us – and especially for older people
Possibly anything over seven and a half hours a night.The study monitored 100 older adults, in their mid to late 70s.. That there’s an association between less than five and a half hours’ sleep and, more surprisingly, more than seven and a half hours’ sleep and reduced cognitive performance for older adults.The “sweet spot” is somewhere in the middle range, between five and a half and seven and a half hours’ kip.Alzheimer’s is the main cause, contributing to around 70% of dementia cases.
Belgique Dernières Nouvelles, Belgique Actualités
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