Early or late bedtimes may result in individuals missing cues that help reset body clock each day
When it comes to sleep, Goldilocks may have argued the trick is to find a bed that is “just right” but research suggests there may also be an optimal time to nod off – at least when it comes to heart health. Not too early and not too late, with the sweet spot being between 10pm and 11pm.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Sleep at 10pm linked to lower risk of heart disease, study findsEarly or late bedtimes may result in individuals missing cues that help reset body clock each day
Lire la suite »
1 in 8 Facebook users are addicted, damaging relationships and sleepA Facebook survey suggests the social network is harmful for 1 in 8 of its users. The platform negatively impacts users sleep, work or personal relationships according to company's own research.
Lire la suite »
Sleep at 10pm linked to lower risk of heart disease, study findsEarly or late bedtimes may result in individuals missing cues that help reset body clock each day
Lire la suite »
Spacecraft bombarded with tiny, dangerous grains of dust, study findsTiny pieces of dust can hit spacecraft at astonishing speed, potentially causing major hazards, a new study has found.
Lire la suite »
Mediterranean diet 'may cause infertility'🥦Eating a Mediterranean diet may risk causing infertility due to the amount of toxins in the food compared to British meals, researchers have found
Lire la suite »
Poland blames Belarus for ‘manufactured’ migrant crisis as thousands try to enter EUWarsaw’s foreign minister has accused Minsk of risking lives
Lire la suite »