A COMMON mistake could be costing you a good night's sleep, scientists have revealed - and it could also be increasing your risk of heart disease and diabetes.
and metabolic syndrome. Dr Zee added: “It’s important for people to avoid or minimise the amount of light exposure during sleep.”In their study, the researchers recruited 20 participants and monitored the impact on their health of spending a night sleeping in a room illuminated by overhead lighting versus spending a night sleeping in dim light .
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
How to stop Friday's full moon from affecting your sleep, according to an expertMake sure a good night's sleep is written in the stars 💫😴
Lire la suite »
Inside the The Apprentice's 'ageing' schedule where stars only sleep for 3 hoursInside the TheApprentice's 'ageing' schedule where stars only sleep for 3 hours
Lire la suite »
22 baby sleep tips and tricks for newborns and beyondOne way to keep your baby happy and healthy is to make sure he’s getting all the sleep he needs. Here’s our expert guide to the insider tips and tricks that will help him settle
Lire la suite »
Sleeping beauty: tricks for getting a better night’s sleepNothing is as fundamental to a healthy mind \u2013 and healthy skin \u2013 as a good snooze. One of the curious paradoxes of the last couple of years is that while\u00a0many of us found ourselves spending more time than ever in our pyjamas, we\u2019ve been getting less sleep.\nSo what\u2019s...
Lire la suite »
Eight ways to become snore-free for World Sleep Day including tape and singingEXCLUSIVE It's World Sleep Day, and if it's been a while since you got a restful night because of your snoring (or a partner's snoring) there's some simple ways to fix that
Lire la suite »
How to stop Friday's full moon from affecting your sleep, according to an expertMake sure a good night's sleep is written in the stars 💫😴
Lire la suite »