A lack of sleep can have a negative impact on both our physical and mental health.
Dropping off to sleep can sometimes be a challenge, especially when it feels like the more you try to sleep, the harder it is to doze off.
Happy Beds have teamed up with Dr Katherine Hall to provide a selection of tips that will help you prepare for bed, with one that could work in just two minutes. She said: "It also helps detoxify the adrenal glands to help expel negative thoughts and promote more positive thinking. "Choose a niche like mystery, romance, or sci-fi. Avoid non-fiction books that shift your brain into problem-solving mode. Fictional stories mimic dreams, helping your mind prepare for sleep."Blue light can delay the release of the sleep hormone melatonin, and reset the internal clock to an even later schedule.
Dr Hall said: "It may sound counterintuitive but to fall asleep faster, you may want to try and stay awake for as long as possible! It’s a technique called paradoxical intention.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
New Pokemon Sleep trailer explains how players will catch sleeping Pokemon | VGCA new trailer for Pokémon Sleep explains how players will be able to catch sleeping Pokémon.
Lire la suite »
Scots gran 'scared to sleep' after CCTV captures prowler lurking outside bedroomCCTV captured the man skulking around outside the 75-year-old's Clydebank home in the early hours of Sunday morning leaving her badly 'shaken'.
Lire la suite »
Lack of sleep found to lessen cognitive benefits of physical activityRegular physical activity may protect against cognitive decline as we get older, but this protective effect may be diminished for people who are not getting enough sleep, according to a new study by UCL researchers.
Lire la suite »
Olivia Bowen's sweet update as son decides he doesn't want to co-sleep anymoreOlivia and Alex Bowen's son, Abel, has reached another milestone moment just after his first birthday, and super-proud mum Olivia has shared the news on Instagram
Lire la suite »
Michael Mosley Warns Of 5 Breakfast Foods To Avoid On HolidayThe health expert shares what you might want to eat more of on your travels, too.
Lire la suite »