Why is it always 4am for me?
most Brits aren’t getting anything like enough sleepIn fact, a study from The Sleep Practice found that around 7.
5 million UK adults get under five hours’ sleep a night – andFor me, a recurring sleep problem is waking up at 4am pretty much every morning. And apparently, it looks like I’m not alone.of people wake up at the same time every night, adding that “waking up frequently at night often occurs alongside physical and mental disorders.”How come I wake up at the same time every night?
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