There are several cost effective ways to get a snore-free sleep.
The noisy issue is frustrating for sufferers and those around them. Not only can disrupt a good night's sleep, it can also be a sign of wider health worries like sleep apnoea and even dementia. Instead of opting for costly treatment, the sleep experts at Bed Kingdom have shared some cost effective tips to stop snoring for good.
By analysing Google search data to establish which UK cities are creating the most nuisance when snoring, Inverness was named as the second worst. In first place is the English city of Wallsall, while Wrexham in Wales comes third, Wales Online reports. Mouth and tongue exercises The third tip is to practise exercises that can strengthen your tongue and throat muscles, as it can help improve tongue posture and help reduce snoring.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Discrimination is the biggest career obstacle for women of color in the NHS—new researchIn March 2023, NHS midwife Olukemi Akinmeji won an employment tribunal case against the hospital in Kent where, as an employee, she had faced race discrimination and victimization.
Lire la suite »
NHS Forth Valley boss pledges to focus on recovery after turbulent 10 monthsInterim chief executive tells meeting that the Board is working 'to stabilise and improve.”
Lire la suite »
NHS says comb could help relieve the pain of childbirthSome mums have backed the advice while others suggest hospitals 'shove' the comb and provide adequate pain relief instead
Lire la suite »