Tell-tale signs you could have a vitamin D deficiency - and how to fix it

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Tell-tale signs you could have a vitamin D deficiency - and how to fix it
Belgique Dernières Nouvelles,Belgique Actualités
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Lower levels of daylight between October and early March mean we do not make enough vitamin D from the sun, and so need to get it through our diet, the NHS says

The vitamin is naturally gained from sunlight, but staying indoors can lead to a deficiency and the winter months are also an issue.

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Belgique Dernières Nouvelles, Belgique Actualités

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