Implementing simple tweaks to our daily routine can actually benefit our overall wellbeing in noticeable ways.
escape is coming away equipped with tools to improve your lifestyle going forward. A good retreat will support its clients with advice on positive habits to adopt once they return to the hectic pace of their real life.
I recently spent a weekend at Spain’s Palasiet Clinic, and I came away with a new appreciation for just how effective small, positive changes can be. Below, the new habits I’ve adopted – and benefitted from – following my own reset.
, because it activates the metabolism more than cardio. Strength training has been shown to increase the basal metabolic rate.Lourdes Ramón, the clinic’s resident psychologist, invites me to establish a small habit upon waking that she says will revolutionise the way I face the day. “It’s good to wake up, do some stretching and conscious breathing, and then write down the first thought that comes into your head,” she says.
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