Improve your sleep routine with *this* acupressure mat 👀
Acupressure is derived from Chinese medicine, where it is believed that accessing acupressure points releases energy , which can alleviate pain and increase relaxation, helping your body and mind relax.
A similar concept to acupuncture acupressure instead relieves pain simply by clearing blockages in the body through touch and pressure. You can sit, stand or lie on the mat for anywhere between ten and thirty minutes in the morning or before bed. The plastic spikes apply pressure to several different pressure points on the back to stimulate muscle relaxation and pain relief.Truthfully, yes, it can hurt a little when you first try them out and it’s usually advised to cover the mat with a sheet or thin t-shirt until your body gets used to the feeling.
Once your body gets used to the mat, however, it’s kind of a nice feeling - like having a massage when your back is in bits. If you're suffering from any back pain, acupressure mats help relieve the tension and provide a relieving sensation to stiff muscles, which can actually feel quite nice too.
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