Foods that'll help stave off a hangover and beat any bloating
"Go Asian if you are eating out, as it's great for the microbiome with its plant-based cuisine and fermented drinks," says Dr O'Sullivan."Sushi, ramen, miso soup, kimchi and stir-fry, which are the basis of many Asian cultures, are ideal to your gut bacteria." If you're eating at home, try searching out a recipe for miso brown rice and salmon, a chicken noodle stir-fry or for a veggie alternative, a butternut squash curry with chickpeas.
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