If you’ve decided to get back on the workout wagon whilst nursing, here are the bras you need to try 🏃♀️
Slide 1 of 1Breasts are composed of fatty tissue supported by skin and fragile ligaments, which can become stretched during repetitive or high impact sport.
This happens even more so when the breasts are bigger or swollen during those body-changing pregnancy and post-partum months, so just like you needThe best nursing sports bras will help reduce movement, giving you a comfier, more supported workout while also protecting the chest.Victoria Shelton, a garment technologist from Figleaves.com, tells us, “Your sports bra should be a snug fit. Once you’ve got the bra on, stand in front of the mirror and move your arms around,” she advises.
“Your bra shouldn’t move or lift. Next, try jogging and jumping on the spot. Your breasts should be fully encased with no movement. If they are spilling out the neckline or underarm, try a bigger cup size. Sports bras are designed to fit snugly and to provide firm support so will feel tighter than a normal bra, but they shouldn’t feel restrictive or rub.”is a freelance writer based in the UK and Greece. She has written for many publications, and, as an advocate for female empowerment, loves to write about women’s issues, and helping fellow mothers feel supported and less alone.
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