According to nutritionists, the order in which we eat our food can have a big impact on our health. 'Food order theory' focuses on how the order of our meals affects our health and mood. By considering how quickly food is digested and absorbed, we can decrease blood sugar spikes and avoid negative impacts on our health.
Avoid those blood sugar crashes that can leave you feeling lethargic When you’ve gone through the trouble of cooking up a delicious meal, you’re probably not thinking about what order you eat your grab in. But, according to nutritionists, it could have a big impact on your health. ‘Food order theory’ is all about how the order in which we eat our food affects our health and mood. Pam Bede, a nutritionist with Lingo, tells Metro.co.
Pam says: ‘High in protein and healthy fats, with a moderate amount of carbohydrates – a savoury breakfast is an ideal way to start your day. ‘I’d always recommend you prioritise protein in the morning, so best to eat your eggs first. Protein helps fuel your body and combat your desire to reach for carbs, sweets or chocolate. ‘Avocado next as it’s rich in fat, contains some fibre and also contains carbs.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Bents Garden Centre Welcomes Guests to Annual Festive Food Market and GlobesBents Garden Centre in Warrington, a short drive from Liverpool, is hosting its annual festive food market and globes. Visitors can enjoy the dazzling holiday displays and indulge in a variety of food options available at the winter food market. The centre offers stunning winter food market globes where guests can cosy up and enjoy their own music. Pre-booking is essential for a maximum of six people per globe. Don't miss this magical Christmas experience!
Lire la suite »
Glasgow City Council to Order 100,000 Bins with Tracking Gadgets for RecyclingGlasgow City Council plans to purchase over 100,000 new grey bins with tracking gadgets to monitor recycling rates. The bins will be fitted with RFID tags and will provide information on when they are emptied and the location of the bin. The council aims to encourage an increase in recycling and improve waste management.
Lire la suite »
Glasgow City Council to order grey bins with tracking gadgetsCouncil bosses are preparing to place an order for more than 100,000 new grey bins with special tracking gadgets to monitor how often they are…
Lire la suite »
Leeds United chief on penalties pecking order, Patrick Bamford and defender takerLeeds United boss Daniel Farke has explained the “full story” behind Patrick Bamford’s Stoke City penalty and the course of action next time for his Whites.
Lire la suite »