Stress takes an enormous toll on the body – and results in real, physical symptoms
We all know stress is bad. And we know what it feels like to be stressed.
‘Out of these symptoms the ones that you might not realise are linked to stress would be weakness, muscle pain, heart palpitation’s and shortness of breath. For example, stress, particularly chronic stress, can aggravate many skin conditions, such as psoriasis, eczema, and even acne. ‘Stress can also cause the digestive system to slow down, causing bloating and constipation, and even heartburn or reflux.’‘Pain across the top of the shoulders and neck can sometimes be caused by stress,’ Beverley explains. ‘When stressed, we tend to carry our shoulders too high, often for a prolonged period of time, which can cause the muscles to become strained. This can often result in aches, pains and tension headaches.