AT 79, Angela Rippon is the oldest contestant ever on Strictly Come Dancing – and is proving age is just a number. The long-time TV host has wowed the judges and viewers with her routines alongside…
, which involves staying in one stretching position for a long time, counteracts these symptoms of ageing.THERE are several reasons why you need to make flexibility a priority.Cody says: “Flexibility is generally defined as the ability for muscles, tendons and ligaments to stretch with ease.”
Or try the free Bend app, which is designed to help ageing people maintain their range of motion with daily stretching routines. But above all, fear is the biggest hurdle, says Cody, adding: “As we age we begin to experience more pain and discomfort, and sometimes exercising can be associated with encouraging this."People may feel that becoming flexible is out of reach because they do not have access to a gym.“All you need is a yoga mat and a peaceful area in your home, and you’re ready to go.”
“Pigeon will help to release the hips and lower-back muscles, which will help to bring better flexibility and decrease tension.”AIMED at improving hip flexibility and mobility, the saddle helps those who wish to reduce hip tightness.If you have knee sensitivity, put a folded blanket or cushion between hips and heels.Begin to lower your back towards the ground, keeping your hips grounded.
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