The experts share their top tips on how to manage perimenopause symptoms via diet and supplementation.
, Inge adds that “most private insurance policies don’t even cover the menopause and most workplaces don’t have a menopause policy”, despite the fact that it affects 51 per cent of the population and causes one in 10 women to leave the workplace due to a lack of support for these issues. You can sign the petitionThere is also a widespread lack of understanding of how to manage menopause symptoms. As well as HRT , and regular exercise, one area to consider is your diet.
The gut is also responsible for making and managing neurotransmitters, such as serotonin , dopamine and melatonin, all of which have an influence on mood and sleep, so it’s important to keep the gut happy for a healthy body and mind.
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