Whatever fitness tribe you belong to, chances are that you’re still tied to the whole ‘10,000 steps a day’ goal. But is that actually something we should still be striving for?
are all to real, so it’s no wonder that loads of us are still pacing around parks on our lunch breaks or running up and down stairs before bedtime just to feel the satisfying vibration of our trackers celebrating that 10,000th step.
The recommendations for 10,000 steps a day is actually a marketing ploy that dates back to a Japanese pedometer brand in the 1960s. The device, called manpo-kei, translates to 10,000 step meter. 50 years later, we’re all still wedded to it.
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