There are five different types of imposter syndrome, so here's how to identify (and challenge) yours

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There are five different types of imposter syndrome, so here's how to identify (and challenge) yours
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Say no to imposter syndrome because you deserve ❤️

If you’re in need of some inspiration, speak to someone you look up to and ask them what the value of other people’s contributions has been to their success. Far from the image you may have of them as a lone maverick achiever, you’re sure to hear glowing stories of the people who have helped them along the way.Type 4: The Expert

If you’re an “expert” type, you probably prefer to spend time researching and gathering as much information as possible before you start a new project. You like to come into something new from a position of knowledge and expertise, and you probably regularly spend time looking for ways to improve your skillset or undergo extra training.

Many people will find that they identify with several, or even all, of these forms of imposter syndrome. The good news is that the more “types” that speak to you, the more practical solutions for overcoming your imposter syndrome are unlocked. The “types” shouldn’t limit your approach to impostorism but offer a tailored guide to finding solutions.

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