Learn why Chimes is the worst iPhone alarm of them all (and which one you should use instead)
Christmas is over. The giddy days of waking at 10am and starting the morning with a handful of Celebrations and, if you're brave, a small Baileys, are done. It's time to start acting like a responsible adult once again, and that means waking up on time and getting on with things. While it's tricky to neutralise the fundamental pain of waking up when your body does not feel it's appropriate, but there are a few things that might help.
"An alarm clock is designed to stimulate the RAS, telling your body to wake up," he explains."The jolt of an alarm clock can be especially strong if you’re in the deep sleep phase of sleep, leaving you with an increased heart rate and groggy feeling in the morning that can last several hours."
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