Swear by hangover egg muffin? Can’t move without the promise of a full English?
We get the experts to explain which foods really help you to survive the morning after the night before.. We’ve all got that mate who insists on downing a prairie oyster or heading straight to Maccy D’s after a big night out. Some of us prefer to starve a hangover, while others consistently graze on Doritos over the 12 hours following a big sesh.
Yep, your mum’s old rule of not drinking on an empty stomach really is true, as food slows the absorption of alcohol into the blood. A study from thefound that the alcohol elimination rate increased by 25% when alcohol followed food compared to fasting. But the science behind pre-party carb-loading may not quite be true, as “currently there’s not enough scientific evidence to suggest which types of food or nutrients are better at doing this than others,” according to Gibson-Moore. In fact, the same study found that alcohol elimination rate increased similarly when the meals were either high-fat, high-protein or high-carb.As for the next day? “Alcohol is a diuretic – in other words it makes you urinate more.
,” Gibson-Moore says. “Water is good but you may like to try some unsweetened fruit juice which contains some vitamins, or a smoothie made with milk or fruit.”Good news: while some people say that coffee and tea can make hangovers worse because the caffeine is believed to be a diuretic, Gibson-Moore says that they can actually help with rehydration on a hangover. And, as alcohol can affect our sleep, it is also useful to get you up and alert the day after a drink.
And then, there’s food. The hangover favourites that people often go to maybe because they are full of nutrients, as Gibson-Moore suggests. Eggs, for example, are loaded with
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