Recognising which of these attachment styles (anxious, avoidant, anxious-avoidant and secure) can help us have more mature and meaningful connections
It goes without saying that our upbringing can shape who we are and what we like.This is because there are four different attachment styles that we tend to form during childhood – and these can impact how we interact, trust and love other people.
‘It’s likely that you need to know where your partner is, who they’re with and what they’re doing at all times which can often drive them away,’ Heather adds. Heather says: ‘You’ll often push them away if they ask too much closeness and intimacy from you. You’re proud of your ability to be self-reliant and in times where conflict arises or you need comfort, you’ll retreat into yourself where you believe it’s safe.’
‘Someone who is anxious-avoidant is likely to be unhappy expressing affection and will be uncomfortable with emotional closeness. Their emotions may be unpredictable,’ says relationship expert and psychotherapist Dr Neil Wilkie.
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