If you’ve always assumed that PMS is just part of the menstruation process, then think again: we can significantly reduce our symptoms by changing the way we exercise and eat in the run-up to our period.
They also stress the importance of eating lots of fresh fruit and veg. The review also found that those of us who follow a vegan or plant-based diet tend to have lower levels of inflammation and are less likely to experience cramps.
Adapting your workouts to your cycle is going to mean conserving energy and avoiding burnout during times when your energy levels naturally drop. during that week. Taking a whole week off to do yoga would probably stress me out more than going for a run. In other words, it’s all about finding what works for you and your lifestyle – not everyone needs to take a break.
Belgique Dernières Nouvelles, Belgique Actualités
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